The quality of both eggs and sperm play a major role in conception and pregnancy. Healthy eggs and sperm improve chances of conceiving, reduce risk of pregnancy loss/miscarriage, and also influence health of the future baby into their childhood, adolescence and adulthood. This program focuses on improving overall health and lifestyle factors which helps lead to a healthy pregnancy.
Have you been told you have low AMH or progesterone levels or your partner has an abnormal semen analysis?
Are you preparing for IUI/IVF and want to increase your chances of success by improving egg and sperm quality?
Do you want to improve your chances of conceiving by supporting your fertility naturally, but would prefer to learn at your own pace?
Welcome!
Module 1: Understanding Female Reproductive System
Module 2: Understanding Male Reproductive System
Module 3: How Conception Works
Module 4: Optimizing Conception
Module 5: Toxin Free Living
Module 6: Eating to Support Fertility Part 1
Module 7: Eating to Support Fertility Part 2
Module 8: Sample Meal Plans
Module 9: Sleep, Exercise, and Stress
Module 10: Supplementation
is a self-guided, online program for couples that will provide you and your partner with information to enhance your fertility, improve your chances of successful conception, and empower you to better understand your own bodies.
Gain an understanding of both male and female health and use this knowledge to enhance your chances of conceiving through a number of methods.
Research based recommendations on lifestyle support including eliminating toxins, exercise, sleep support, and supplement recommendations.
Dietary and supplement recommendations for both egg and sperm health. This includes eating for your cycle, foods containing fertility supporting vitamins and minerals, and 2 weeks of meal plans.
Pay a one time fee or via a payment plan.
Regular price
Monthly Payment Plan
Improve your egg and sperm quality now to improve chances of conceiving, maintaining a healthy pregnancy, and creating a healthy life for your future child.
“This program was so helpful for our ttc journey! I started this program several months prior to starting my individual treatment with Dr. Zaremba and it helped me make some big changes to my diet. It also taught me how to begin tracking my cycle and read my patterns. I was able to conceive our miracle baby fairly quickly after starting individual treatment which I feel is due to this program giving me a head start and laying the important foundation for ttc! ”
“Working with Dr. Katie has been life changing. I have been suffering from hormonal acne and low blood sugar issues. I recently purchased the ‘All Natural Fertility’ course. It was so easy to understand and apply to my daily life. Nothing was too complex or too much to work into my meals and daily routine, I have quickly seen some changes already! I highly recommend Dr. Katie and her ‘All Natural Fertility’ course both for conceiving and overall hormone health!”
Lindsay M.
